Articles by: Anu Ashok

Savvy Slim Down Tips for a Trim New Year

Savvy Slim Down Tips for a Trim New Year

Holiday Slim Down — How to Keep as Trim as Your Tree When the holidays roll around, it becomes increasingly hard to stay in shape […]

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Running Shoe Run Down

Running Shoe Run Down

Running Shoe Run Down With all the hype about barefoot running, I wonder if our South Asian ancestors, who relished life without shoes, are onto […]

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Time Crunch? Get a Powerful Workout in Under an Hour

Time Crunch? Get a Powerful Workout in Under an Hour

Between work, family, and a growing “to do” list, we all have moments when we find ourselves strapped for time. In those moments, finding the […]

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5 types of yoga

Strike a Pose! 5 Types of Yoga Explained

If you’ve been following my posts, you know that I’m somewhat of a gym rat, who loves everything from bhangra workouts to running long-distance marathons. But […]

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distance running tips

Countdown to a Distance Run: My Top Training Tips

If you’ve read any of my other fitness articles on Saffluence, you know by now that I’m really passionate about fitness and have become known […]

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wedding workout

Your 4-Week Workout for Wedding Season

We have all been there. You’re slugging along with work and life and you pass by your fridge and see the four-page invitation to your […]

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Bhangra Your Way to a Better Body

Bhangra Your Way to a Better Body

While you are all probably way too familiar with the embarrassing, sweaty uncle who does Bhangra all night at your cousin’s wedding, what you might not realize […]

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Learn how to target the bod areas that South Asians struggle with the most.

Tip-Top Shape: Common Problem Areas for South Asians

Long gone are the days when our grandparents could do a few morning stretches and remain in ‘tip-top shape.’ Unfortunately, with the wide array of […]

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